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Unveiling the truth: The dark side of Italian Olive oil fraud.
Italy is renowned for its rich culinary heritage, and olive oil stands as one of its most treasured products. However, beneath the...
Gianluca Deiana
Oct 29, 20242 min read


Semolina vs Flour
Semolina and flour are both products derived from wheat, yet they possess distinct characteristics that set them apart in terms of...
Gianluca Deiana
Oct 29, 20244 min read


Chef Gianluca Deiana Abis: Risotto Allo Zafferano/Saffron Risotto
Prep. time: 5 minutes Cook time: 20 minutes Difficulty: 1 out of 5 Serve: 3-4 Ingredients: 1 3/4 cups of Carnaroli rice 8 cups of...
Gianluca Deiana
Dec 3, 20222 min read


Chef Gianluca Deiana Abis: Ribollita
Prep. time: 3 hours Cook Time: 30 minutes Difficulty: 1 out of 5 Serve: 6 Ingredients: 2 cups Cannellini Beans, cooked or canned 1 White...
Gianluca Deiana
Feb 3, 20222 min read


Chef Gianluca Deiana Abis: Sicilian Meatballs
Prep. time: 30 minutes Cook Time: 30 minutes Difficulty: 1 out of 5 Serve: 6 Ingredients: 1 lb Ground Beef 1/2 lb Ground Pork Sausage 3...
Gianluca Deiana Abis
Feb 3, 20222 min read


Chef Gianluca Deiana Abis: Focaccia in the Bowl
Prep. time: 3 hours Cook Time: 30 minutes Difficulty: 1 out of 5 Serve: 6 Ingredients: 5 cups 00 Flour 2 1/2 cups Water 2 tsp Dry Yeast 2...
Lyuba Vitelli
Jan 26, 20222 min read


Chef Gianluca Deiana Abis: Chocolate Mousse
Prep. time: 20 minutes Cook Time: Difficulty: 1 out of 5 Serve: 4 Ingredients: 3 Eggs 5 oz Dark Chocolate 2 tbsp Unsalted Butter 1/2 cup...
Gianluca Deiana
Jan 26, 20221 min read


Chef Gianluca Deiana Abis: Zabaglione/ Crema allo Zabaione
Prep. time: 5 min Cook Time: 10 minutes Difficulty: 1 out of 5 Serve: 2 Ingredients: 4 Egg Yolks 5 tbsps White Sugar 1 tsp Lemon Zest 1...
Gianluca Deiana
Jan 26, 20222 min read


Chef Gianluca Deiana Abis: Zampone con lenticchie
Prep. time: 15 min Cook Time: 40 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 1 Zampone sausage 2 cups lentils 1 onion, peeled...
Lyuba Vitelli
Dec 30, 20211 min read


Chef Gianluca Deiana Abis: Seafood Lasagna
Prep. time: 45 minutes Cook Time: 40 minutes Difficulty: 2 out of 5 Serve: 6-8 Ingredients: 1 lb lasagna sheets 1 lb medium shrimp 1 lb...
Lyuba Vitelli
Dec 22, 20212 min read


Chef Gianluca Deiana Abis: Chickpea Soup with Pasta and Potatoes
Prep. time: 15 min Cook Time: 1 hours 20 minutes Difficulty: 1 out of 5 Serve: 4-5 Ingredients: 1 medium yellow onion, chopped 2 cloves...
Gianluca Deiana
Dec 1, 20211 min read


Chef Gianluca Deiana Abis: Pasta e Fagioli
Prep. time: 30 min Cook Time: 40 minutes Difficulty: 1 out of 5 Serve: 6 Ingredients: 1 medium yellow onion, chopped 1 medium carrots,...
Gianluca Deiana
Nov 29, 20212 min read


Chef Gianluca Deiana Abis: Zuppa di fagioli scarola/ Escarole bean soup
Prep. time: 30 min Cook Time: 30 minutes Difficulty: 2 out of 5 Serve: 4-6 Ingredients: 2 cups of dried cannellini beans, 2 head of...
Gianluca Deiana
Nov 22, 20211 min read


Chef Gianluca Deiana Abis: Torta Di Zucchini/Zucchini Pie
Prep time: 2 hours Cook time: 50 minutes Difficulty: 1 out of 5 Serve: 6 Ingredients: For dough: 1 stick or 4 oz of Butter 1 cup of Flour...
Gianluca Deiana
Nov 10, 20211 min read


Chef Gianluca Deiana Abis: Pasta Zucca E Salsiccia/ Pasta with Pumpkin and Sausage
Prep time: 20 minutes Cook time: 20 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 14 oz Rigatoni 2 1/2 cup Pumpkin 4 pieces Pork...
Gianluca Deiana
Nov 9, 20211 min read


Chef Gianluca Deiana Abis: Chicken Cacciatore
Prep time: 10 minutes Cook time: 60 minutes Difficulty: 1 out of 5 Serve: 5 Ingredients: 3 tablespoons vegetable oil 6 bone-in chicken...
Gianluca Deiana
Nov 6, 20211 min read


Chef Gianluca Deiana Abis: Tagliatelle with leek sauce
Prep. time: 15 minutes Cook Time: 60 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 11 oz Unbleached flour 2 Eggs 1 Small Cooked...
Lyuba A. Vitelli
Oct 5, 20202 min read


Chef Gianluca Deiana Abis: Tagliatelle with leek sauce
Prep. time: 15 minutes Cook Time: 60 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 11 oz Unbleached flour 2 Eggs 1 Small Cooked...
Lyuba A. Vitelli
Oct 5, 20202 min read


Chef Gianluca Deiana Abis: Sweet And Sour Zucchini
Prep. time: 15 minutes Cook Time: 10 minutes Difficulty: 1 out of 5 Serve: 2-4 Ingredients: 3/4 lb Zucchini 1 clove Garlic 1 oz Pine nuts...
Lyuba A. Vitelli
Sep 22, 20201 min read


Chef Gianluca Deiana Abis: Spaghetti With Shrimp
Prep. time: 10 minutes Cook Time: 15 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 11 oz Spaghetti 1 lb Small Shrimp 1 Onion 2...
Lyuba A. Vitelli
Sep 22, 20201 min read
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